High in fiber: Beaten rice is a good source of fiber, which can help to regulate digestion and keep you feeling full. Fiber also helps to keep the digestive tract healthy by feeding the good bacteria in the gut.
Low in calories: Beaten rice is a low-calorie food, which makes it a good choice for people who are trying to lose weight or maintain a healthy weight.
Good source of protein: Beaten rice is a good source of protein, which is an important nutrient for building and repairing tissues.
