High in fiber: Black eyed beans are a good source of fiber, which can help to regulate digestion and keep you feeling full. Fiber also helps to keep the digestive tract healthy by feeding the good bacteria in the gut.
High in protein: Black eyed beans are a good source of protein, which is an important nutrient for building and repairing tissues. It is a complete protein, meaning that it contains all nine essential amino acids that the body cannot produce on its own.
Antioxidants: Black eyed beans contain antioxidants, which can help to protect cells from damage. This can help to reduce the risk of chronic diseases such as cancer and heart disease.
