Digestive health: Garam masala can help to improve digestion. It can help to increase the production of stomach acid, which helps to break down food. Garam masala can also help to relieve gas and bloating.
Antioxidant: Garam masala is a good source of antioxidants, which can help protect your cells from damage. This can help to reduce the risk of chronic diseases such as cancer and heart disease.
Anti-inflammatory: Garam masala contains compounds that have anti-inflammatory properties. This can help to reduce inflammation in the body, which can be beneficial for conditions such as arthritis and asthma.
Cardiovascular health: Garam masala can help to improve cardiovascular health. It can help to lower cholesterol levels and reduce the risk of heart disease.
