High in fiber: Kismis are a good source of fiber, which can help to regulate digestion and keep you feeling full. Fiber also helps to keep the digestive tract healthy by feeding the good bacteria in the gut.
Good source of antioxidants: Kismis are a good source of antioxidants, which can help protect your cells from damage. Antioxidants can help reduce the risk of chronic diseases such as cancer and heart disease.
May help improve heart health: Kismis contain compounds that can help to protect against heart disease. These compounds include procyanidins, which can help to reduce inflammation and improve blood flow.
May help improve blood sugar control: Kismis contain fiber, which can help to slow down the absorption of sugar into the bloodstream. This can be beneficial for people with diabetes or prediabetes.
