Heart health: Pista are a good source of monounsaturated and polyunsaturated fats, which are healthy fats that can help lower cholesterol levels and reduce the risk of heart disease. They are also a good source of fiber, which can help to lower LDL (bad) cholesterol levels.
Weight loss: Pista are a low-calorie, high-fiber snack that can help you feel full and satisfied. This can help you eat fewer calories overall and lose weight. Studies have shown that people who eat Pista as a snack are more likely to feel full and satisfied than those who eat other snacks.
Brain health: Pista are a good source of vitamin E, which is an antioxidant that can help protect your brain cells from damage. Vitamin E is also important for cognitive function, and studies have shown that people who eat Pista have better cognitive function than those who don't.
Skin health: Pista are a good source of vitamin E, which is an antioxidant that can help protect your skin from damage. Vitamin E can also help keep your skin hydrated and looking young.
