Contains antioxidants: Regular Tea leaves are a good source of antioxidants, which can help protect your cells from damage. Antioxidants can help reduce the risk of chronic diseases such as cancer and heart disease.
May boost heart health: Regular Tea leaves contain compounds that can help to protect against heart disease. These compounds include flavonoids, which can help to reduce inflammation and improve blood flow.
May help improve blood sugar control: Regular Tea leaves contain caffeine, which can help to improve blood sugar control in people with diabetes. Caffeine can help to increase insulin sensitivity, which can help to lower blood sugar levels.
May help with weight loss: Regular Tea leaves contain caffeine, which can help to boost metabolism and promote weight loss. Caffeine can also help to suppress appetite, which can help you to eat less.
