Urad dal is a good source of protein, which is essential for building and repairing tissues. It is a complete protein, meaning that it contains all nine essential amino acids that the body cannot produce on its own.
Urad dal is a good source of fiber, which can help to regulate digestion and keep you feeling full. It is also a good source of soluble fiber, which can help to lower cholesterol levels and reduce the risk of heart disease.
Urad dal is a good source of folate, which is an important nutrient for pregnant women. Folate helps to prevent neural tube defects in babies.
Minerals: Urad dal is a good source of magnesium, which is an important mineral for muscle and nerve function. It also helps to regulate blood sugar levels and can help to prevent migraine headaches.
