Heart health: Walnuts are a good source of omega-3 fatty acids, which are known to help improve heart health. Omega-3 fatty acids can help to reduce inflammation, lower blood pressure, and improve cholesterol levels.
Brain health: Walnuts are a good source of vitamin E, which is an antioxidant that can help protect the brain from damage. Vitamin E is also important for cognitive function.
Weight loss: Walnuts are a low-calorie food that is high in fiber. This combination can help you to feel full and satisfied, which can help you to eat less and lose weight.
Diabetes: Walnuts can help to improve blood sugar control in people with diabetes. This is because walnuts contain fiber, which can help to slow down the absorption of sugar into the bloodstream.
